CAN MINDFULNESS HELP WITH ADHD?

ADHD is characterized by challenges with focus, self-control, and hyperactivity. Many studies suggest that mindfulness may reduce symptoms for those with ADHD. Understanding ADHDPeople with ADHD often experience challenges in managing time effectively. There are three main types of ADHD: - **Attention Deficit Type** – Marked by forgetfulness

Mindfulness offers a way to increase awareness by focusing on the present moment. The Meaning of MindfulnessMindfulness is the skill of being fully present in the now. Many scientific studies recognize the life-changing impact of mindfulness in boosting happiness. Why Practice Mindfulness?Practicing mindfulness can result in a wide range of bene